yeah, in actual usage, they suck. i regret not getting just the regular one. but the only time i'd disconnect it is for tripod shots. i got tired of using a universal qr plate on the body especially since it would clamp the screen, so i forgot about bringing my tripod anywhere. i had already pre-ordered both the RRS L set for the body, and the L-bracket for the vertical grip, but those are taking a long time. the one time i did disconnect the strap, i had clasped both qr pieces together. what i hate is that they're metal which adds weight which it keeps hitting the body. i like the clips that came along with my crumpler strap which those clips i use on my x-e2. i finally found a company that makes similar qr clips that are even better than the crumpler ones. i've been meaning to order a few sets. i've got to find that site again.
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