Last week I clocked in 75 miles. I'm trying to do 100 miles a week if possible. It's not as much as other cyclists, but I try and ride hard hills and make sure I'm at a high pace when on the flats. Also my diet has changed a bit, adding more carbs into the mix just to give me energy on the bike rides. My gym routine is also focused on lifting heavier now, with fewer reps, higher weights to maintain a a strong core and to keep the bulk down.Man you are HOOKED
Unlike Jonathan, my approach to cycling and pretty much everything else is a bit more sedate. I typically get about 20-30 miles a week on the bike, with a few brief sessions on the indoor bike added for good measure, although today I did a bit more than 24. My diet . . . eh, it could be better. My photography could best be described as "whatever happens, happens". But we're both enjoying life, so there's that. Here's my muse for the day:
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Ahhhh, Salsa Journeyman, no? I like those. Jealous.